It’s no doubt that inactivity can lead to a number of health and personal issues, including weight gain, onset of chronic and acute illness and even low productivity in school, work and daily life. Conversely, constant activity can prevent and may even reverse many of these issues. Moving around – by walking, running, even fidgeting in your seat, can help boost a person’s overall health. But not only do you have to be constantly active, making gains in your activity as well.
Fitness trackers are one popular way to keep track of your progress. Depending on the tracker, wearers can track steps, calories, distance travelled, caloric intake, and even heart rate and sleep. Some even offer GPS tracking to map your distance and pace.